Up until recently, I fully believed in the benefits of fluoride and the fluoridation of tap water. Having had issues with cavities throughout my life, I thought I needed to get a lot of it. I made sure the water filters I used did not get the fluoride out, because I really believed that I needed it. So I was pretty surprised when I came across
. I was skeptical, and assumed that the controversial post was written to attract readership. A quick online search proved me wrong.
It turns out that fluoride is NOT all it's cracked up to be. Not only is it NOT beneficial, but some studies show that it may cause serious health issues including arthritis, thyroid dysfunction, bone cancer, poor brain development in children, and more!
In order for fluoride to have any positive effect on our teeth, it would have to come in direct contact with teeth rather than be ingested. So the fluoridation of tap water is pretty useless. But even dental fluoride treatments are harmful! Even though it isn't swallowed, the body can absorb the fluoride through the mouth and gums, and it can do damage to the body, and even the teeth. I actually suffer from dental
. I have little white spots on my front teeth that, though most people probably don't even notice them, I have been self-conscious about for my whole life. To learn that these were caused by harmful and unnecessary fluoride treatments and possibly exacerbated by water fluoridation is pretty enraging!
Image courtesy of fluoridealert.org
If you have a little bit of time and want to learn more about how the fluoridation of water became a regular practice, and why it's harmful, this video is really informative and eye opening. I highly recommend taking the time to watch it.
One person in Buffalo has taken it upon himself to put an end to the fluoridation of Buffalo's water. He's created an
, urging lawmakers to get their harmful fluoride out of our drinking water! I encourage everyone to sign the petition, and more importantly, to educate yourself about how fluoride can effect your health.
If you're not from Buffalo, you can
. You can also
, urging congress to end water fluoridation in America.
There are steps you can take to lessen your intake of fluoride. Avoid certain foods and beverages, and shop for organic produce. Fluoride is commonly used in pesticides on commercially grown fruits and vegetables. Stop buying dental care products with fluoride.
offers a number of fluoride-free toothpastes, as do a number of other natural brands. You can even
! There are even steps you can take to detoxify fluoride from your body using certain dietary supplements. Check out the recommended reading, below, for details. Unfortunately, most water filters (like Pur and Brita) do not get the fluoride out of tap water. But there are